15 Easy Low Carb Meals On The Go with Nutrition Facts

low carb meals on the go

Dieting is essential for everyone to keep their bodies healthy. If you are a fat burner, you definitely have to take low carb meals. But with a busy lifestyle, it is not easy. That’s why you have to get low carb meals on the go. This is a must, especially if you are traveling.

Most of the quick keto meals (Keto is a term used for low carb) I mention here are ones you can get without cooking. Even the food that needs to be prepared can be made with less effort and time. Some of these are more convenient because you can even carry them in your pocket. Each meal also contains nutrition information.

What you should know before trying low carb meals

Since these are low carb, it is wrong to assume that you can eat as you wish. Foods include carbohydrates, Fats, and Protein. Since these foods are low in carbohydrates, they are high in fat and protein. It also has a significant number of calories. It is true that eating a low carb diet helps with fat burning. But if you overeat of that, it will make you obese. Therefore, you should always take care not to exceed your daily Calorie Requirement.

You also need to be careful about the fat and protein balance in the foods you eat. The amount of carb, fat, and protein you need to get depends on your diet plan.

Low Carb Meals

Cheese

low carb cheese
Low Carb Cheese

It’s a satisfying meal that you can eat on the go without preparation. The abundance of protein is a significant advantage. There are many different types of cheeses, and you can choose one that suits your taste. Be careful, as cheese can vary in nutrient content.

In 100g of cheese

  • CALORIES – 400
  • Carb – 2.5g
  • Fat – 32g
  • Protein – 20g

Nuts & Nut Butter

low carb nuts
Mixed Nuts

You can get a delicious snack by mixing a few nuts. You can also buy a mixed nuts packet from the market if desired. If you check the nutrition facts of nuts, you will find that they have a high carbohydrate content. But most of them are Dietary Fiber. Dietary fiber is a carbohydrate that is not digested by the body. Therefore, carbohydrates from dietary fiber are not added to the body.

Peanuts, Pecans, Brazil Nuts, Almonds, Macadamia Nuts are some of the best types of nuts. But don’t get Cashew Nut. Its Dietary Fiber is minimal. Also, when buying nuts, do not add oils.

Butter made from these nuts can also help you with a Keto Diet. You can use nut butter to add extra flavor to other foods. The nutrition of these are often close to the nutritional value of raw nuts. (But check the label of the product you are buying)

In 100g of Nuts or Nut Butter(*Average)

  • CALORIES – 600
  • Carb – 5g (+10g Dietary Fiber)
  • Fat – 60g
  • Protein – 17g

Boiled Eggs

boiled egg
Boiled Egg

Eggs are a great value for a low carb meal. Eggs contain a large number of nutrients, including proteins. Boil some eggs, sprinkle some salt and pepper and then carry in your luggage. Or eat it with a hot sauce.

In a large Egg

  • CALORIES – 78
  • Carb – 0.6g
  • Fat – 5g
  • Protein – 6g

Keto Bars

There are keto bars on the market for people who follow a low carb diet. These are delicious and have a lot of dietary fiber. It is also high in protein. You can also carry them in your pocket. Somewhat expensive, however, are perfect for a busy lifestyle.

In a 1 Keto Bar (Approximately)

  • CALORIES – 250g
  • Carb – 5g (+10g Dietary Fiber)
  • Fat – 20g
  • Protein – 10g

Avocado

low carb avocado
Avocados are rich in healthy fats and fiber

Avocado contains fat that is good for the body and heart. It also contains many nutrients, including Vitamin C, Vitamin B6, Iron. Even Dietary Fiber. Dietary fiber helps to keep your digestive system well. If you can take a small knife and a spoon with an Avacado, this dish can be enjoyed while you’re traveling.

In a 1 Avacado

  • CALORIES – 320
  • Carb – 4g (+13g Dietary Fiber)
  • Fat – 29g
  • Protein – 4g

Raw Vegetable Sticks

vegetables with sauce
Vegetables with a Low Carb Sauce

Several vegetables with low carbohydrate value can be taken as sticks. Dip them in nut butter or low carb sauce if desired. The best vegetables to eat are Carrot, Celery and Cucumber. Carbohydrates are high in carrots, so be careful.

In a medium Carrot

  • CALORIES – 25
  • Carb – 4g (+2g Dietary Fiber)
  • Fat – 0.1g
  • Protein – 0.7g

In a Celery stalk

  • CALORIES – 6
  • Carb – 0.6g (+0.6g Dietary Fiber)
  • Fat – 0.1g
  • Protein – 0.3g

In a medium Cucumber

  • CALORIES – 35
  • Carb – 7g
  • Fat – 0g
  • Protein – 1g

Olives

Olives are rich in heart-healthy fats, dietary fibers and antioxidants. Also Iron, Calcium & Vitamin A. If you want something salty, this is a good option. You can buy these as small packs on the market.

In a large Olive (4.5g)

  • CALORIES – 5
  • Carb – 0.2g (+0.1g Dietary Fiber)
  • Fat – 0.5g
  • Protein – 0.03g

Berry

berries
Berries

Raspberry, Blackberry and Strawberry are low carbohydrate fruits. Also, a delicious fruit with Vitamin C and Dietary Fiber. These can be eaten with a low calorie cream if you wish.

In 100g of Berries (Average)

  • CALORIES – 50
  • Carb – 6g (+6g Dietary Fiber)
  • Fat – 0.5g
  • Protein – 1.5g

Low Carb Beverages

The best drink for someone on a low carb diet is water. But if you get hungry on the way, you can use these low carb keto beverages to avoid hunger. Avoid applying sugar or milk.

Coffee

A coffee that does not contain sugar contains almost no calories and carbohydrates. Cinnamon powder can be used for this coffee if you wish. Also, use butter to fit your diet plan if you like. It gives you the feeling of fullness. Talk to your restaurant owner and ask for what you need.

Tea

tea cup
Tea

Tea is also a calorie-free drink like coffee. Cinnamon can also be added to it. You can also get them as “Iced Tea”.

Soda Water

Soda is made by carbonating normal water. Therefore, it does not contain any nutrients. You can use this as a replacement for water.

Bottom Line

Regardless of what type of food you eat, it should fit your diet plan. Therefore, it is easier to determine the food you eat at the beginning of the day. Always try to keep your carb, fat, and protein values ​​accurate. Exercising with a low carb diet will help you achieve your fat loss goal.

Share With Friends
Tags:
Leave a Comment