low carb meals on the go

15 Easy Low Carb Meals On The Go with Nutrition Facts

Dieting is essential for everyone to keep their bodies healthy. If you are a fat burner, you definitely have to take low carb meals. But with a busy lifestyle, it is not easy. That’s...

Russian Deadlift

Russian Deadlift Complete Guide with Variations

Deadlifts build up your legs, hips, back, and even increase core stability. Russian Deadlift is a great variation of the Deadlift. It does the job of regular Deadlift and minimizes the risk of injury...

Cable Machine

Cable Rear Delt Fly – High Cable,Single Arm,Lying & Bent Over

For the shoulder muscles to look good, all parts of it must grow together. But the most common mistake people make when building the shoulder muscle is not focusing the muscle on the back...

Bear Plank Leg Lifts

Bear Plank Leg Lifts Towards Stronger Abs, Thighs and Quads

Who doesn’t want to be fit and look fit? Everyone would want that killer body with stamina and energy. To achieve such a state in your body, you need commitment, dedication, and patience. Maintaining...

high-fat-and-protein

Fat Protein Efficient – What is it, How to Determine & Diet Plans

You may have heard the phrase “Fat Protein Efficient.” You may have heard of “Metabolic Typing” as well. But I hope you are reading this article because you have no right idea about it....

Creatine Weight Gain

How Much Weight Can You Gain From Creatine in a Month

Creatine is one of the most researched supplements in the sports industry & proved safe to use. When it comes to bodybuilding, It is known as the best supplement that gives the highest value...

Getting Ready For Hang Power Clean

Hang Power Clean – The Technique Guide for Your Ultimate CrossFit Plan

The hang power clean is a combination of the power clean, which is an explosive full-body exercise plan. Among those who do exercises to keep fit, there are people like us who consider exercising...

Nerd Neck

Nerd neck: Why It Happens and How to Fix It

You might see moments when people look as if they have a hunchback and as if their heads have been placed in front of their shoulders. This might seem as if it has occurred...

Barbell Strict Press

Strict Press – The Perfect Method To Get That Fit Body!

Getting your body into that perfect shape is a dream for most of us. Then there are the guys who directly target on getting a healthy – muscular body. If you are planning to...

Baby Shark Workout

Baby Shark Ab Workout | Step by Step Guide

A viral kids song and muscular abs? Not a good combination? But trust me this works. “Baby shark” is a popular kids’ song by a Korean Youtube channel named Pinkfong. I am sure you...