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muscle burn

When Does Your Body Burn Muscle Instead Of Fat

One of the problems that many people who do workouts have is burning muscle instead of fat. Especially if you are a fat burner. Even if you show weight loss, it is vital to...
low carb meals on the go

15 Easy Low Carb Meals On The Go with Nutrition Facts

Dieting is essential for everyone to keep their bodies healthy. If you are a fat burner, you definitely have to take low carb meals. But with a busy lifestyle, it is not easy. That’s...
high-fat-and-protein

Fat Protein Efficient – What is it, How to Determine & Diet Plans

You may have heard the phrase “Fat Protein Efficient.” You may have heard of “Metabolic Typing” as well. But I hope you are reading this article because you have no right idea about it....