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Arm

Barbell Strict Press

Strict Press – The Perfect Method To Get That Fit Body!

Getting your body into that perfect shape is a dream for most of us. Then there are the guys who directly target on getting a healthy – muscular body. If you are planning to...
wider bicep

How To Get Wider Biceps | Scientific Method

Most people say they have a well-developed bicep peak, but it’s not wide from the front. Some people ask, “how to get thicker biceps? “, ” How to increase my bicep width?”. Same problem....