All Posts By

The Professor

military push up

How To Do Military Push-Up (Army Push Up)

Push Up is an essential exercise that should definitely be done by anyone who cares about fitness. There are a number of different variations of this exercise. Military Push Up is one of them....
Water Aerobics For Weight Loss Even If You Cant Swim

15 Water Aerobics For Weight Loss Even If You Can’t Swim

Almost all the workouts we do are done on the ground. But we can make fitness fun by doing different types of activities. Water aerobic exercises are a good example. They also have advantages...
muscle burn

When Does Your Body Burn Muscle Instead Of Fat

One of the problems that many people who do workouts have is burning muscle instead of fat. Especially if you are a fat burner. Even if you show weight loss, it is vital to...
Cardio Exercise

How Often Should I Do Cardio While Weight Training?

One of the problems that many weightlifters face is whether they have to do cardio or not. Weight training is essential for muscle growth and strength. Also, to maintain your cardiovascular fitness, it is...
low carb meals on the go

15 Easy Low Carb Meals On The Go with Nutrition Facts

Dieting is essential for everyone to keep their bodies healthy. If you are a fat burner, you definitely have to take low carb meals. But with a busy lifestyle, it is not easy. That’s...
Russian Deadlift

Russian Deadlift Complete Guide with Variations

Deadlifts build up your legs, hips, back, and even increase core stability. Russian Deadlift is a great variation of the Deadlift. It does the job of regular Deadlift and minimizes the risk of injury...
Cable Machine

Cable Rear Delt Fly – High Cable,Single Arm,Lying & Bent Over

For the shoulder muscles to look good, all parts of it must grow together. But the most common mistake people make when building the shoulder muscle is not focusing the muscle on the back...
Bear Plank Leg Lifts

Bear Plank Leg Lifts Towards Stronger Abs, Thighs and Quads

Who doesn’t want to be fit and look fit? Everyone would want that killer body with stamina and energy. To achieve such a state in your body, you need commitment, dedication, and patience. Maintaining...
high-fat-and-protein

Fat Protein Efficient – What is it, How to Determine & Diet Plans

You may have heard the phrase “Fat Protein Efficient.” You may have heard of “Metabolic Typing” as well. But I hope you are reading this article because you have no right idea about it....
Creatine Weight Gain

How Much Weight Can You Gain From Creatine in a Month

Creatine is one of the most researched supplements in the sports industry & proved safe to use. When it comes to bodybuilding, It is known as the best supplement that gives the highest value...